Whoever said that big things come in small packages must have been talking about chia seeds! These tiny seeds provide lots of nutrients with many great benefits to your health and to your body. Chia seeds are high in Omega-3, minerals, fiber, proteins and vitamins. Add them to your diet to greatly enhance your health and wellbeing.
Security policy (edit with Customer reassurance module)
Delivery policy (edit with Customer reassurance module)
Return policy (edit with Customer reassurance module)
HEALTH BENEFITS OF CHIA SEEDS
Being rich in omega-3 fatty acids, Chia seeds are good for your heart as they help to lower blood pressure, combat inflammation and reduce bad cholesterol. All these conditions are dangerous as they can cause heart attack or stroke, so if you can protect and improve your heart health by just eating a handful of chia seeds, why not?
If you have low blood pressure or are on blood thinning medication, consult your doctor before taking chia seeds as they can lower your blood pressure further thereby putting you at risk.
Chia seeds help to prevent and control diabetes in many ways. They provide fiber which is important for the body to keep insulin levels balanced, contain healthy fats and provide low-carb carbohydrates which does not increase blood sugar levels like most carbohydrates.
However, it’s important to note that chia seeds may counter react with drugs to lower insulin levels so you need to consult your doctor before taking chia seeds if you are on these drugs.
If you suffer from rheumatoid arthritis, the anti-inflammatory property of Omega-3 fatty acids found in chia seeds will help to reduce inflammation which is the cause of pain and stiffness in joints experienced by those who suffer from rheumatoid arthritis. Some of the minerals found in chia seeds such as zinc and copper are useful in dealing with arthritis as they help the body to make important tissues that connect bone to bone and bone to muscle around joints which helps keep them firm. These minerals also produce enzymes that are important for restoring impaired joints.
Due to its anti-inflammatory and antioxidant nature, the Omega-3 fatty acids found in chia seeds help to hasten the healing of wounds by protecting the skin from impurities and allergens. Used topically, chia seeds can also help your wounds to heal faster and prevent infection just by putting the seeds into the open wounds.
Most problems associated with digestive health stem from lack of adequate fibre in our diets. Nowadays, we tend to eat more processed foods that are low in fibre which leads to digestive problems such as constipation and bloating. Chia seeds are rich in fiber which makes them a good addition to our diet if we want to have regular bowel movement. The gelatine nature of chia seeds when mixed with water also helps to promote the growth of good bacteria in the gut.
For your brain to be able to work well, you need to feed it with important and useful nutrients. Chia seeds contain substantial amounts of these nutrients that are essential for the brain to function at its best. These nutrients include healthy fats (Omega-3 fatty acids), minerals, carbohydrates, proteins and antioxidants that protect it from damage and degeneration.
Chia seeds can boost your energy and endurance during exercise or sports. They work just as well as energy drinks but without all the sugar in these drinks! So before you exercise or engage in sports, take some chia seeds in your cereal, porridge, smoothie, yoghurt, energy or protein bar for that extra energy boost and improved metabolism.
Your hormones basically control every function of your body’s system. But in today’s world where we are faced with chemicals that disrupt normal hormonal function, it’s important that your eat foods that help with hormone balance. When your hormones are out of balance, your body can totally fall apart exposing it to various chronic medical conditions like diabetes, thyroid dysfunction, infertility, mental illness and some types of cancer. Chia seeds are one superfood recommended by natural health practitioners for hormone balance due to its high Omega-3 fatty acids, fiber, anti-inflammatory and antioxidants content and for its low-carb and high protein nature.
Chia seeds help with weight loss mainly due to their high fiber, low carbohydrate and high protein properties. Being rich in fiber, chia seeds help you feel full faster and keep you feeling full for longer which reduces hunger pangs and the need to eat or snack often. And because chia seeds absorb a good amount of water, they quickly expand in the stomach when swallowed which makes you feel full faster and stops you from eating more than you should.
Chia seeds are a natural choice for a low-carb, high protein diet. Though chia seeds have a high carbohydrate content, most of these carbohydrates are fiber which means they do not contribute to weight gain. Also due to its high protein content, chia seeds help to keep you feeling full for longer and to build lean muscle during exercise.
Chia seeds have sizeable amounts of minerals such as calcium, magnesium, phosphorus and manganese which are essential in helping your bones and teeth to grow and develop. These minerals, plus a host of others found in chia seeds, work together to keep your bones and teeth strong and healthy.
Free radicals destroy your body’s cells which makes you age faster and leaves you susceptible to diseases such as cancer. Chia seeds are rich in antioxidants which means that taking chia seeds on a regular basis can help speed up the rate at which the body repairs itself while also preventing further damage. This will in turn help prevent premature aging, making you look younger than you really are.
The alpha linolenic acid (ALA) found in Omega-3 can help control and kill cancer cells without destroying healthy cells in cervical and breast cancers, the two common forms of cancer that affect women. Chia seeds, which are have a high Omega-3 fatty acid content, should therefore form an important part of your diet if you have any of these two types of cancer.
For your skin to stay healthy, it needs a supply of foods rich in healthy fats to provide nourishment and moisture, antioxidants to get rid of toxins that our skin comes into contact with on a daily basis and vital minerals to provide it with the food it needs to constantly replenish itself. These beneficial nutrients will help your skin healthy and free from problematic skin conditions like dry skin, eczema, acne and psoriasis.
Chia seeds are natural whole grain that are free from gluten and provide an alternative to wheat if are allergic to wheat or suffer from certain medical conditions such as celiac disease, thyroid dysfunction and irritable bowel syndrome which require you to limit or omit gluten from your diet.
Chia seeds are ideal for those with weak immunity especially if you are undergoing chemotherapy and have HIV/AIDS as they provide important and vital nutrients to the body that help with energy boost, body cell repair, the ability to fight off infections, body building proteins and essential minerals and minerals.
Whoever said that big things come in small packages must have been talking about chia seeds! These tiny seeds provide lots of nutrients with many great benefits to your health and to your body. Chia seeds are high in Omega-3, minerals, fiber, proteins and vitamins. Add them to your diet to greatly enhance your health and wellbeing.
